Anonymous asked: So I went on a trip for school for 6 days, and when I came back, my family decided to go on a big family diet. I understand that we all need to be healthier and all, but the thing is, Ive been trying to eat normally again after 6 months of severely restricting calories. Its really starting to trigger me, and Im starting to eat a whole lot less. My family doesn't know anything about it. I don't know what to do!
:( I hate when people diet…my roommate is constantly dieting and working out and believe me it SUCKS. And is very triggering and makes me want to eat low calorie things and work out like her, but you just have to remember that you need to eat more to be healthy while they need to eat less to be healthy! Just think of it as taking two seperate medications! Just because your family has asthma doesn’t mean you need an inhaler too right? Haha horrible example but you know whwat I mean! I wish I could help more but just try super hard to remember what you need! And maybe talk to them about how it is affecting you so maybe they can at least not talk about it so much??
Just stay strong love, I’m always here to talk <3